Weigh In record (no journal entry) for 22 August 2022
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149.9 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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818 kcal
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Fat: 35.57g | Prot: 57.50g | Carb: 66.44g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Dost Ayran, Kepekli Ekmek, Mevsim Salata, Dardanel Yağı Süzülmüş Ton Balığı, Yurdum Tane Mısır Konservesi. more...
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gaining 10.8 lb a week
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