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Alhamdulillah, makin kesini makin paham kondisi badan. setelah stress gara" BB stuck lumayan lama, trnyata kuncinya cuma 1 "Diet Enjoy" 🥰 💕 Yahhh walaupun target masih jauh sih tp semoga bisa jadi penyemangat, Amin ☺️
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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246 kcal
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Fat: 8.10g | Prot: 15.90g | Carb: 27.10g.
Breakfast: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Sawi Putih, Kecambah. Dinner: Sawi Hijau, Mie Telur (Ditambah, Masak). more...
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losing 3.1 lb a week
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