Weigh In record (no journal entry) for 18 August 2022
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106.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1767 kcal
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Fat: 70.05g | Prot: 104.23g | Carb: 183.77g.
Breakfast: Boiled Ripe Banana, Emina Mozza Cheese Slice, Mariza Strawberry Jam, Peanut Butter, Whole Wheat Roll. Lunch: Fried Battered Fish, Pork Chop, Tomato Ketchup, Mozza Cheese Slice, Mozza Cheese, Roti Tawar, Green Sweet Pepper, Mushrooms, Tomato and Onion. Dinner: Egg Tart, Watermelon, Tiramisu. Snacks/Other: Puro WPRO Choco Malt, Soft Boiled Egg, Puro WPRO Strawberry Yoghurt , Strawberries, Biokul Set Yogurt Plain Rendah Lemak. more...
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losing 2.3 lb a week
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chrisevani's weight history
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