Weigh In record (no journal entry) for 21 August 2022
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236.3 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1899 kcal
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Fat: 97.11g | Prot: 75.54g | Carb: 180.73g.
Breakfast: Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wiltmann Peperoni-Salami, Lätta Margarine, Abraham Original Schwarzwälder Schinken. Lunch: Ja! Eiscreme Fürst-Pückler-Art, Real Quality Putenschnitzel Paniert, Butter, Blumenkohl, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ja! Eiscreme Fürst-Pückler-Art. more...
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gaining 3.1 lb a week
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