Weigh In record (no journal entry) for 21 August 2022
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148.4 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1356 kcal
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Fat: 35.98g | Prot: 89.27g | Carb: 163.55g.
Breakfast: Muz, Herbalife Formül 1 Sport. Lunch: Susamlı Simit, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çırpılmış Yumurta, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 9.3 lb a week
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