Weigh In record (no journal entry) for 21 August 2022
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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889 kcal
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Fat: 33.67g | Prot: 50.54g | Carb: 100.70g.
Breakfast: Quaker Instant Oatmeal, Madu, Pisang, Telur. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Khong Guan Saltcheese. more...
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losing 7.7 lb a week
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angela56kg's weight history
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