Weigh In record (no journal entry) for 21 August 2022
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119.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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379 kcal
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Fat: 10.50g | Prot: 7.50g | Carb: 67.05g.
Breakfast: カルビー フルグラ, 明治 ブルガリアヨーグルト プレーン. Lunch: セブンプレミアム エネルギー補給マスカットゼリー. more...
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gaining 3.1 lb a week
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