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gragggrant
Journal
20 Sep 14
gragggrant's Journal, 20 September 2014
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Weigh In record (no journal entry) for 20 September 2014
154.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2014:
2333 kcal
Fat: 108.42g | Prot: 91.52g | Carb: 248.99g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Welch's Fruit Snacks Mixed Fruit (25.5g), Keebler Right Bites Cheeze-It Snack Assortment, Armour LunchMakers Cracker Crunchers Bologna.
Dinner:
Vanilla Ice Creams, Pillsbury Deluxe Chocolate Brownie Mix, Red Robin Cobb Salad.
more...
1764 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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