Weigh In record (no journal entry) for 20 August 2022
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177.5 lb
Lost so far: 13.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1714 kcal
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Fat: 68.97g | Prot: 84.62g | Carb: 142.62g.
Breakfast: Сыр Голландский, Сарафаново Сметана 10% , Котлеты из Индейки, Delicados Мексиканские Лепешки Tortillas. Lunch: Вино Красное Сухое, Пхали Хинкали Хачапури по-Аджарски. more...
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losing 6.2 lb a week
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volosalisa's weight history
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