Weigh In record (no journal entry) for 20 August 2022
|
125.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2022:
|
1222 kcal
|
Fat: 50.29g | Prot: 47.64g | Carb: 151.24g.
Lunch: Bimoli Minyak Goreng, Nasi Putih, Tahu, Indofood Kecap Manis, Bawang Putih, Bawang Merah, Saori Saos Tiram, Kangkung. Dinner: Samyang Hot Chicken Flavor Sauce, Margarin, Gula Bubuk, Keju Mozzarella, Kobe Tepung Roti, Ultra Milk Susu UHT Full Cream (250ml), Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Gula Pasir, Ragi, Corn Dog. Snacks/Other: Sidore Mr. Natta, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenotology's weight history
|