Weigh In record (no journal entry) for 20 August 2022
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224.2 lb
Lost so far: 4.6 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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811 kcal
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Fat: 23.34g | Prot: 42.81g | Carb: 113.75g.
Breakfast: Tomatoes, Butter , 소고기 만두. Lunch: Peach, 사조 살코기 플러스참치 안심따개, 미주라 통밀 파스타. more...
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losing 3.1 lb a week
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