Weigh In record (no journal entry) for 19 August 2022
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1898 kcal
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Fat: 59.73g | Prot: 115.55g | Carb: 226.38g.
Breakfast: La Serenísima Leche Descremada, Tostadas. Lunch: Rosada, Milanesa Napolitana. Dinner: Rosquillas de Huevo, Zanahoria, Milanesa de Ternera, Pan Blanco. Snacks/Other: Arcor Turrón de Maní, La Serenísima Leche Descremada, Galletas de Chocolate, Galletas, Miel, Pancita. more...
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gaining 0.5 lb a week
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aldanalasaña:)'s weight history
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