Weigh In record (no journal entry) for 19 August 2022
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214.5 lb
Lost so far: 22.7 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1251 kcal
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Fat: 59.43g | Prot: 56.46g | Carb: 124.27g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Yoki Farofa, LAR Coxinha da Asa de Frango, Repolho Refogado, Camil Arroz Branco Cozido. Dinner: Batata Bolinha, Chuchu Cozido, Alegra Linguiça Toscana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Ovo, Pão Francês. more...
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losing 0.9 lb a week
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