Weigh In record (no journal entry) for 19 August 2022
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181.2 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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2219 kcal
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Fat: 102.94g | Prot: 120.37g | Carb: 172.04g.
Breakfast: Leite. Lunch: Macarrão com Molho de Carne, Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Catarinense Ômega 3. Dinner: Santa Helena Doce de Amendoim Gibi, Santa Helena Amendoim Torrado e Salgado sem Pele, Pizza Portuguesa, Pizza de Queijo, Cerveja, Queijo Provolone, Tirol Queijo Mussarela (18g), Sabor de Minas Torresmo. Snacks/Other: Queijo Branco, Sadia Mussarela, Seara Presunto Cozido, Pão Francês. more...
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gaining 7.7 lb a week
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