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🤷
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101.2 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1411 kcal
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Fat: 23.97g | Prot: 50.73g | Carb: 228.75g.
Lunch: Tre Mulini Focaccia Tradizionale, Pomarola, Olio d'oliva, Riso Bianco (Grani Medi, Cotto). Dinner: Buitoni Pizza Funghi e Armonia di Formaggi, Tonno in Olio (in Scatola), Cipolle, Fagioli (in Scatola), Senfter Manzo Cotto, Calvé Salsa Messicana Piccante, Salsa Piccante, Riso Bianco (Grani Medi, Cotto), Lavazza Caffè Ginseng. Snacks/Other: Lemonsoda Lemon Soda, Vodka, Zuegg Succo di Mirtilli Selvatici. more...
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1253 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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