Weigh In record (no journal entry) for 19 August 2022
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178.4 lb
Lost so far: 26.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1561 kcal
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Fat: 73.04g | Prot: 67.65g | Carb: 162.90g.
Breakfast: Ovo Mexido, Milho. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Abobrinha, Couve Manteiga Refogada, Sadia Filé Mignon Suíno, Camil Arroz Branco Cozido, Brócolis Cozido. Dinner: Kopenhagen Trufas Língua de Gato, Hershey's Chocolate Meio Amargo 40%, Santa Helena Paçoquita Cremosa, Panco Bisnaguinha, Misto Quente. Snacks/Other: Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Cenouras, Naturale Maçã Fuji, Vila Oliva Castanha do Pará sem Casca. more...
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2849 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 1.5 lb a week
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