Weigh In record (no journal entry) for 19 August 2022
|
232.8 lb
Lost so far: 7.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
1892 kcal
|
Fat: 78.95g | Prot: 149.62g | Carb: 131.86g.
Breakfast: St Hubert Oméga 3, Heudebert Biscottes Fibres +, Beurre de Cacahuètes. Lunch: Filet de Poulet, Carottes (Congelées), Oeuf de Caille. Dinner: Quaker Flocons d'avoine, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Mélange de Champignons, Balthor Foie de Morue Goût Fumé , Carrefour Pain de Campagne. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidou23's weight history
|