Weigh In record (no journal entry) for 19 August 2022
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119.7 lb
Lost so far: 6.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1477 kcal
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Fat: 49.55g | Prot: 128.18g | Carb: 128.42g.
Breakfast: Roti Gandum, Roti Gandum, Greenfields Skimmed Milk (200ml), Kopi Espresso, Kraft Singles Light 25% Kurang Lemak. Lunch: Tropicana Slim Shirataki Rice, Dada Ayam (Kulit tidak Dimakan), ABC Terasi, Pare, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Sawi Putih, Bawang Putih, Ketumbar, Ikan Gurame, Tahu, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Biokul Greek Yogurt. more...
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gaining 4.6 lb a week
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