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after not being able to wait til sunday for my weigh in day, i did it today and yes! we're back on after 2 weeks of being stagnant! let's get this going again beeatches!
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194.2 lb
Lost so far: 37.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1126 kcal
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Fat: 53.53g | Prot: 31.66g | Carb: 131.70g.
Breakfast: Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Tea with Milk and Sugar. Snacks/Other: Cupcake with Icing, Chocolate Chip Biscuits (Soft Type), Low Fat Milk, Tea with Milk and Sugar, Chocolate Powder, White Sugar (Granulated or Lump). more...
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2811 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sleeping - 11 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour and 30 minutes, Sitting - 7 hours and 15 minutes, Resting - 2 hours and 35 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 4.3 lb a week
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