Weigh In record (no journal entry) for 18 August 2022
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195.3 lb
Lost so far: 16.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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924 kcal
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Fat: 27.18g | Prot: 44.75g | Carb: 135.33g.
Lunch: Картофель (с Кожурой, с Солью, Вареный), Салат из Помидоров и Огурцов, Скумбрия Копченая, Сельдь Соленая. Snacks/Other: Дыня, Арбуз. more...
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losing 3.9 lb a week
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••Татьяна••'s weight history
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