••Татьяна••'s Journal, 18 August 2022

Weigh In record (no journal entry) for 18 August 2022
195.3 lb Lost so far: 16.3 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2022:
924 kcal Fat: 27.18g | Prot: 44.75g | Carb: 135.33g.   Lunch: Картофель (с Кожурой, с Солью, Вареный), Салат из Помидоров и Огурцов, Скумбрия Копченая, Сельдь Соленая. Snacks/Other: Дыня, Арбуз. more...
losing 3.9 lb a week

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