Weigh In record (no journal entry) for 18 August 2022
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168.5 lb
Lost so far: 18.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1059 kcal
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Fat: 63.43g | Prot: 52.10g | Carb: 78.40g.
Breakfast: Butter (Salted) , Amoroso's Club Roll. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Babybel Mini Bonbel Cheese. Dinner: Toasted Garlic Bread, Sogel Fresh Cooked Mussels with Garlic Butter, Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing. more...
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losing 0.2 lb a week
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