Weigh In record (no journal entry) for 19 September 2014
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150.8 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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721 kcal
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Fat: 25.33g | Prot: 48.66g | Carb: 76.87g.
Breakfast: Kaffee, Real Quality Haltbare Milch Entrahmt, Banane. Lunch: Milram Frühlingsquark Leicht, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Grüne Paprika. Snacks/Other: Red Bull Zero Calories, Risbellis Schokolade. more...
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gaining 3.1 lb a week
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