Weigh In record (no journal entry) for 18 August 2022
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138.7 lb
Lost so far: 36.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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2233 kcal
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Fat: 79.89g | Prot: 74.38g | Carb: 299.27g.
Lunch: 無印良品 キーマカレー, ご飯, びっくりドンキー フォンデュ風チーズバーグディッシュ. Dinner: オーマイ ラザニエッテ. Snacks/Other: ハーゲンダッツ マンゴープリン ココナッツミルク仕立て. more...
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steady weight
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