Weigh In record (no journal entry) for 18 August 2022
|
233.2 lb
Lost so far: 7.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2022:
|
1745 kcal
|
Fat: 65.54g | Prot: 151.70g | Carb: 128.52g.
Breakfast: Beurre de Cacahuètes, St Hubert Oméga 3, Heudebert Biscottes Fibres +. Lunch: Carrefour Fromage Blanc 3,2%, Carrefour Thon Albacore au Naturel, Carottes (Congelées), Filet de Poulet, Oeuf Dur. Dinner: Fromage Blanc 0%, Carrefour Filet de Cabillaud , Cora Poêlée Asiatique, Picard Jeunes Cèpes Coupés, Oeuf de Caille. Snacks/Other: Nestlé Dessert Chocolat Noir, Xcore Nutrition Casein Micellar Protein, Quaker Flocons d'avoine. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidou23's weight history
|