Weigh In record (no journal entry) for 18 August 2022
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136.2 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1666 kcal
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Fat: 60.25g | Prot: 63.19g | Carb: 208.32g.
Lunch: Ketsuppi, Saarioinen Vegemakaronilaatikko. Dinner: Majoneesi, Ketsuppi, Nuudelit, Hälsans Kök Vegaani Nuggetit. Snacks/Other: Novelle Novelle Fresh Mango + Appelsiini, Fazer Mustikkapiirakka, Omenat. more...
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losing 2.6 lb a week
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