Weigh In record (no journal entry) for 18 August 2022
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196.5 lb
Lost so far: 182.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1719 kcal
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Fat: 61.45g | Prot: 112.27g | Carb: 211.64g.
Breakfast: Nektarinen, IronMaxx Zenith 50 White Chocolate Crisp, Äpfel, Fit + Vital Indische Flohsamenschalen. Lunch: Fit + Vital Indische Flohsamenschalen, Edeka Rinderhackfleisch, Zwiebeln, Grüne Brechbohnen, Extra Natives Olivenöl. Dinner: Maggi Rindfleisch Suppe, Fit + Vital Indische Flohsamenschalen, Strauchtomaten. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp, Zwetschgenkuchen, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. more...
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losing 2.6 lb a week
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