Weigh In record (no journal entry) for 16 August 2022
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198.7 lb
Lost so far: 180.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1494 kcal
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Fat: 54.87g | Prot: 106.35g | Carb: 177.46g.
Breakfast: Nektarinen, Fit + Vital Indische Flohsamenschalen, Äpfel. Lunch: Nektarinen, Grüne Brechbohnen, Zwiebeln, Edeka Rinderhackfleisch . Dinner: IronMaxx Zenith 50 White Chocolate Crisp , Nektarinen, Äpfel, Fit + Vital Indische Flohsamenschalen. Snacks/Other: Seeberger Mandeln, Äpfel, Nektarinen. more...
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gaining 1.0 lb a week
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