Weigh In record (no journal entry) for 17 August 2022
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196.8 lb
Lost so far: 182.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1816 kcal
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Fat: 69.90g | Prot: 128.56g | Carb: 148.72g.
Breakfast: Nektarinen, Äpfel, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Fit + Vital Indische Flohsamenschalen. Lunch: Fit + Vital Indische Flohsamenschalen, Kostbar Rheingauer Salatsauce, Lidl Gemüsezwiebel, Gut & Günstig Salatmischung Blattsalat Mix, Nixe Thunfischfilets. Dinner: Pfanni Kartoffel Püree Komplett, Blutwurst. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp, Nektarinen, Possmann Frankfurter Apfelwein, Äpfel. more...
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losing 13.1 lb a week
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