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loyed
Journal
17 Aug 22
loyed's Journal, 17 August 2022
loyed's Profile
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Weigh In record (no journal entry) for 17 August 2022
106.5 lb
Lost so far:
1.8 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2022:
1105 kcal
Fat: 48.88g | Prot: 71.92g | Carb: 90.22g.
Breakfast:
Coffee with Milk and Sugar, White Bread (Home Recipe or Bakery).
Lunch:
White Bread (Home Recipe or Bakery), Meat.
Dinner:
Potato, Pork Chop.
more...
5290 kcal
Activities & Exercise:
Power Walking - 6 hours, Yard Work (gardening) - 4 hours, Cleaning - 2 hours, Nordic Walking - 5 hours, Sleeping - 7 hours.
more...
losing 0.6 lb a week
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