loyed's Journal, 17 August 2022

106.5 lb Lost so far: 1.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 48.88g | Prot: 71.92g | Carb: 90.22g.   Breakfast: Coffee with Milk and Sugar, White Bread (Home Recipe or Bakery). Lunch: White Bread (Home Recipe or Bakery), Meat. Dinner: Potato, Pork Chop. more...

5290 kcal

Activities & Exercise: Power Walking - 6 hours, Yard Work (gardening) - 4 hours, Cleaning - 2 hours, Nordic Walking - 5 hours, Sleeping - 7 hours. more...