Weigh In record (no journal entry) for 17 August 2022
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326.0 lb
Lost so far: 34.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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2962 kcal
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Fat: 128.29g | Prot: 145.86g | Carb: 315.76g.
Breakfast: Bragg Organic Apple Cider Vinegar, Garden of Life Raw Organic Protein Chocolate, Metamucil Orange Smooth Multihealth Fiber (12g), 2% Fat Milk. Lunch: Activia Black Cherry Yogurt, Activia Peach Yogurt, Cedarlane Natural Foods Veggie Ham and Cheese Veggie Wrap. Dinner: Reser's Red Skin Potato Salad, Gorton's Crispy Battered Whole Fillets. Snacks/Other: Chocolate Milk (Whole) , Member's Mark Deluxe Mixed Nuts with Sea Salt, Hershey's Payday (King Size), Wise Foods All Natural Potato Chips. more...
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losing 7.0 lb a week
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Randyman64's weight history
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