Weigh In record (no journal entry) for 17 August 2022
|
184.3 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2022:
|
279 kcal
|
Fat: 21.99g | Prot: 19.44g | Carb: 1.26g.
Breakfast: Egg Omelette . Dinner: Egg Omelette , Egg Omelette . more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxyroxy27's weight history
|