Weigh In record (no journal entry) for 17 August 2022
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152.6 lb
Lost so far: 81.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1424 kcal
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Fat: 34.35g | Prot: 55.70g | Carb: 227.46g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Muz, Herbalife Protein Bar, Tam Buğday Ekmeği, Migros Jasmine Pirinç, Mevsim Salata, Yurdum Tane Mısır Konservesi, Dost Ayran, Nohut Yemeği. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 1.5 lb a week
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