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Judulnya kemontoken akibat karbo tepung gula minyak. ,saatnya turunkan 1kg...
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116.8 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1376 kcal
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Fat: 48.43g | Prot: 83.28g | Carb: 144.54g.
Breakfast: Kapal Api Kapal Api Special. Lunch: Kalbe Slim & Fit, Psyllium Husk Serat Sehat, Hoka Hoka Bento Nasi Putih, Gulai Ayam, Telur Rebus. Dinner: ABC Sambal Terasi, Golden Farm French Fries, Hoka Hoka Bento Nasi Putih, Dada Ayam. Snacks/Other: Kapal Api Kapal Api Special, Prochiz Keju Slice, Sari Roti Roti Tawar (1), Nissin Sagu Keju (30g). more...
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1625 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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