Weigh In record (no journal entry) for 17 August 2022
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98.1 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1118 kcal
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Fat: 58.60g | Prot: 35.37g | Carb: 111.76g.
Breakfast: Tong Tji Teh Hijau. Lunch: Zaitun Hijau (Acar, Kaleng atau Botol), Zaitun Hitam, Lentil, Tepung Kulit Taco, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tong Tji Teh Hijau. Snacks/Other: Silver Queen Cashew Milk Chocolate, Loacker Napolitaner. more...
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1198 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sexual Activity - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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ten_peaches 🍑's weight history
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