Weigh In record (no journal entry) for 18 September 2014
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164.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1826 kcal
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Fat: 37.47g | Prot: 80.92g | Carb: 295.75g.
Breakfast: Millville Crunchy Granola Raisin Bran, Friendly Farms Skim Milk, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, Fage Total 2% Greek Yogurt with Honey. Dinner: Friendly Farms Skim Milk, Fit & Active Devil's Food Fat Free Chocolate Cookie Cakes, Sea Queen Salmon Filets, Kempd Frozen Yogurt Black Jack Cherry, Bush's Best Vegetarian Baked Beans, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: York Peppermint Pattie (Fun Size), Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 2.8 lb a week
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