Weigh In record (no journal entry) for 16 August 2022
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197.1 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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724 kcal
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Fat: 9.72g | Prot: 44.32g | Carb: 107.93g.
Breakfast: Tang Refresco em Pó, Trench Pão de Mel, Danone Requeijão Cremoso Light, Seven Boys Pão de Forma (50g). Lunch: Suco de Abacaxi com Hortelã, Batata Doce, LAR Filezinho de Frango (Sassami), Arroz Branco (Cozido). more...
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gaining 0.7 lb a week
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