Weigh In record (no journal entry) for 16 August 2022
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252.6 lb
Lost so far: 17.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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2492 kcal
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Fat: 98.59g | Prot: 112.77g | Carb: 299.03g.
Breakfast: Powerade Fruit Punch (12 oz), Powerade Mountain Berry Blast (12 oz), Powerade Powerade Option - Grape, Marie Callender's Chicken Pot Pie. Lunch: Ruffles Original Potato Chips, Chester's Fried Chicken Wing, Chester's Chester's Tenders, Sprite Sprite (20 oz). Dinner: Meatless Burrito with Beans and Rice. more...
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gaining 0.6 lb a week
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