Weigh In record (no journal entry) for 16 August 2022
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182.5 lb
Lost so far: 27.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1406 kcal
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Fat: 63.49g | Prot: 96.45g | Carb: 107.97g.
Breakfast: Gekochtes Ei, Kiwi, BioBio Knusper Beeren Müsli, BioBio Fettarmer Joghurt Mild. Lunch: Foodspring Shape Shake 2.0 Strawberry Flavour, Gekochtes Ei. Dinner: Ja! Cremiger Camembert 49%, Salakis Feta Light, Lindenhof Gouda, Mischbrot, K-Classic Frischkäse, Harzer Harzer Käse, Fleisch-Krone Western Steaks, Gemischter Salat mit Dressing. Snacks/Other: Gut & Günstig Butterkeks, Ener Bio Bio Reiswaffeln mit Meersalz. more...
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gaining 1.9 lb a week
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