Weigh In record (no journal entry) for 16 August 2022
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157.6 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1487 kcal
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Fat: 52.35g | Prot: 71.09g | Carb: 185.49g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Apel, Telur Orak-Arik (Utuh, Dimasak), Roti. Lunch: Teh Manis, Udang Goreng, Solaria Cap Cay, SuperIndo Rolade Ayam, Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Uleg Sambal Pedas, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam), Air Kelapa, Kacang Rebus. more...
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losing 2.1 lb a week
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