Weigh In record (no journal entry) for 15 August 2022
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173.1 lb
Lost so far: 6.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1446 kcal
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Fat: 51.37g | Prot: 58.58g | Carb: 192.52g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Come Come Biscoito de Leite Condensado, Mexerica, Vagem, Berinjela Cozida, Copacol Filé de Tilápia Empanado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pudim de Leite Condensado, Alface, Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Escondidinho de Carne Seca. Snacks/Other: Amor Aos Pedaços Bolo Mousse Branco, Nestlé Iogurte Natural Integral, Mamão Formosa. more...
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gaining 0.4 lb a week
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