Weigh In record (no journal entry) for 16 August 2022
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119.3 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1395 kcal
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Fat: 49.18g | Prot: 124.67g | Carb: 115.68g.
Breakfast: Putih Telur, Kraft Quick Melt (Keju Cepat Leleh), Kraft Singles Light 25% Kurang Lemak, Roti Gandum, Kopi Espresso, Greenfields Skimmed Milk (200ml). Lunch: Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Bayam, Golden Farm Corn Kernel, Tropicana Slim Sweetener Classic, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Tahu, Kecambah. Dinner: Tropicana Slim Shirataki Rice, Ikan Gurame, Bawang Putih, Ketumbar. Snacks/Other: Biokul Greek Yogurt. more...
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gaining 2.1 lb a week
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