Weigh In record (no journal entry) for 13 August 2022
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167.8 lb
Lost so far: 48.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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2638 kcal
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Fat: 112.04g | Prot: 155.10g | Carb: 256.76g.
Breakfast: Melitta Café sem Açúcar , Mamão, Pamonha Doce. Lunch: Coxa de Frango (Pele Não Consumida), Acelga, Clara de Ovo, Tomates, Alface, Cebola Roxa, Ovo Frito sem Gordura. Afternoon Tea: Pastel Assado de Frango. Dinner: Costela Bovina Assada, Tomates, Batata Assada (Cozinhado sem Gordura Adicionada), Cebolas, Saudali Filet Mignon Suíno Temperado. Supper: Max Titanium Iso Whey, Mamão, Morangos, Molico Triplo Zero Baunilha . more...
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gaining 2.3 lb a week
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