Weigh In record (no journal entry) for 15 August 2022
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180.1 lb
Lost so far: 3.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1549 kcal
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Fat: 66.79g | Prot: 70.17g | Carb: 169.41g.
Breakfast: Café, Ovo Frito, Natural da Vaca Queijo Coalho, Extra Pão de Leite, Suco de Limão, Couve Manteiga Crua, Abacaxi. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Lasanha de Frango. Dinner: Artesanal Esfiha Fechada de Carne, Hemmer Tomate Seco em Conserva, Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Extra Pão de Leite. Snacks/Other: Isabela Akkari Tartelette Banoffe, Banana Prata, Cheesecake com Frutas, Torta de Limão com Merengues. more...
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2519 kcal
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Activities & Exercise:
Gym - 20 minutes, Dance (square dancing) - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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