Weigh In record (no journal entry) for 15 August 2022
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98.1 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1310 kcal
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Fat: 48.53g | Prot: 57.11g | Carb: 132.42g.
Lunch: Mulino Bianco Pan Carrè, Caffè Zuccherato, Calvé Salsa Tartara, Gastronomia Toscana Paté di Fegatini, Fegatini di Pollo, Formaggio di Capra (Morbido), Salame, Tre Mulini Focaccia Tradizionale, Pane Comune, Formaggio Naturale, Ragù, Barilla Pasta, Vino Rosso da Tavola. more...
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1318 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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