Weigh In record (no journal entry) for 15 August 2022
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147.7 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1253 kcal
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Fat: 36.67g | Prot: 103.63g | Carb: 121.94g.
Breakfast: Stroberi, Blueberi, Heavenly Blush Greek Yogurt Peach, Telur, Sosis Ayam, Roti Putih. Lunch: Mentimun (dengan Kulit), Nasi Putih, ABC Kecap Manis, ABC Saus Sambal , Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bawang Bombay, Telur, Tepung Jagung, Rose Brand Tepung Tapioka, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Rumah Makan Sederhana Sayur Nangka , Ikan Tenggiri, Nasi Putih. more...
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steady weight
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