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josephc0917
Journal
15 Aug 22
josephc0917's Journal, 15 August 2022
josephc0917's Profile
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體重94.8
體脂33.4
基代1718
內臟16
肌肉59.9
骨3.2
肥了 不應該吃吃到飽的😭😭😭
209.0 lb
Lost so far:
0 lb
.
Still to go:
209.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 15 August 2022:
1162 kcal
Fat: 52.46g | Prot: 85.38g | Carb: 87.52g.
Lunch:
7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜.
Dinner:
雞腿排, 7-11 麵屋一燈豚骨叉燒拉麵.
more...
gaining 4.6 lb a week
13 Supporters
Support
1 to 20 of 22
Comments
一下就瘦回去了啦⋯ 😆😆😆
14 Aug 22 by member:
gulinlin
剛剛可能有大500g
14 Aug 22 by member:
josephc0917
偷偷練瘦的約哥
14 Aug 22 by member:
尼歐NEO
所以是這個體重加0.5還是減0.5🤔
14 Aug 22 by member:
chenxxxcccc
加油喔 慢慢瘦
14 Aug 22 by member:
努力減肥的小胖子
偷練..😜😜
14 Aug 22 by member:
karl-wu
95了 還偷練了
14 Aug 22 by member:
josephc0917
-300g差不多吧~ 最好💩有那麼重~ 🤣🤣🤣
14 Aug 22 by member:
gulinlin
😅😅😅
14 Aug 22 by member:
josephc0917
約哥 你真的有秤過💩 😅🤣🤣
14 Aug 22 by member:
kuo19750926
那300g 隊長專家😅😅😅
14 Aug 22 by member:
josephc0917
哪有是94..不算😆😆還沒加蓋
15 Aug 22 by member:
karl-wu
吃個豆花就壓回去了,不用擔心😉😉😊
15 Aug 22 by member:
饞嘴小尼
約哥有妹紙替加油~請加把勁嘿! 我也替你加油!🌈🌈
15 Aug 22 by member:
「好饗吃」「好享瘦」虐腹ing...💥
看來約哥又撿了不少🧱🧱🧱🧱⋯ 🤣🤣🤣
15 Aug 22 by member:
gulinlin
約哥~ 哇嗚⬇️⬇️有人🌈🌈🌈🌈告白你耶~ 🥳🥳😎😎😎(大家🕶️🕶️🕶️快戴好😆😆
15 Aug 22 by member:
gulinlin
😎😎😎還好不是讓你諮詢減重方式🤣🤣🤣
15 Aug 22 by member:
chenxxxcccc
妹紙抱歉,約哥很搶手的,閃瞎了各位...🙈🙈🙈
15 Aug 22 by member:
「好饗吃」「好享瘦」虐腹ing...💥
我週六吃火烤吃到飽回來還做了運動,明明晚上體重還比平常輕一點結果,週日漲了0.2今天又漲0.2都是夜間排水不良😑😑😑
15 Aug 22 by member:
chenxxxcccc
宅媽:0.2水腫沒事! 我今天漲1.2😅
15 Aug 22 by member:
karl-wu
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