Weigh In record (no journal entry) for 14 August 2022
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166.9 lb
Lost so far: 49.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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848 kcal
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Fat: 18.37g | Prot: 63.07g | Carb: 115.45g.
Breakfast: Tirol Queijo tipo Quark, Batavo Iogurte Pense Zero Mamão, Max Titanium Iso Whey, Quaker Farelo de Aveia, Morangos, Mamão. Dinner: Café, Wickbold Pão 100% Integral Tradicional , Dr. Peanut Pasta de Amendoim Avelã com Whey Proteína 650G, Alfa Macarrão de Arroz, Gomes da Costa Atum em Azeite de Oliva Extra Virgem, Tomates, Coqueiro Atum Ralado Ao Natural , Alface. Supper: Maçã. more...
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losing 6.2 lb a week
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