Weigh In record (no journal entry) for 14 August 2022
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129.2 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1473 kcal
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Fat: 76.32g | Prot: 66.11g | Carb: 128.07g.
Breakfast: Своя Лінія Варенье, Rioba Варенье из Вишни, Творожная Запеканка. Lunch: Оливковое Масло, Помидоры, Свиная Отбивная. Dinner: Капучино, 7 Days Круассан с Шоколадом. more...
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losing 3.1 lb a week
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