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06:15 Uhr
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1409 kcal
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Fat: 73.24g | Prot: 44.91g | Carb: 143.75g.
Breakfast: Nutella Nutella, Kaffee mit Milch, Aldi Buttertoast. Lunch: Aldi Bio Mehrkornbrot, Aldi Blattsalat Eisberg Mix, Meßmer Früchtetee, Butter, Salami, Käse. Snacks/Other: Schlagsahne, Waffel, Ferrero Hanuta Mini, Äpfel. more...
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2431 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 3.1 lb a week
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