Weigh In record (no journal entry) for 14 August 2022
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149.7 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1663 kcal
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Fat: 50.81g | Prot: 99.27g | Carb: 209.73g.
Breakfast: Herbalife Formül 1 Sport, Herbalife Pro-Boost, Hurma. Lunch: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Muz, Pınar Ayran, Susamlı Simit, Cumhuriyet Sucuk, Herbalife Rebuild Strength, Mevsim Salata, Yumurta, Sütaş Süzme Peynir, Tam Buğday Ekmeği. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 6.2 lb a week
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